Practice with me LIVE weekly, on-demand, and through recordings from anywhere worldwide! Your first week is free!
I offer individual and semi-private lessons online and in person. I will tailor the practice for you based on your intentions and goals. All ages, levels, and physical limitations are welcomed.
My greatest joys in life are yoga and traveling. Join me on one of my future yoga retreats! Let's explore the world and take yoga on the road!
Deepen your relationship with yoga and with yourself as you learn how to teach yoga. Since 2006, I have taught over thirty 200-hour teacher training programs through the renowned Yoga Works School and multiple 300-hour trainings. Join me in a future teacher training, workshop, and intensive.
Refine your teaching skills through effective sequencing, giving clear verbal cues, "seeing" your students, knowing when and how to give hands-on adjustments, and learning how to teach from an authentic place. I offer both individual and group mentorship opportunities.
Yoga in Italy
June 15-22, 2024
Practice, restore, and rejuvenate in the serene beauty of the Italian countryside.
There are no trainings scheduled at the moment :)
My journey with yoga began over 20 years ago from a place of curiosity but quickly became the focus of my life, both personally and professionally. I’ve taught in various settings: public classes, in-home private sessions, destination retreats, and most notably, the Yoga Works 200 and 500hr Instructor Certifications.
More recently, I pursued a lifelong dream of living in Hawaii and accepted a position as the Wellness Manager for Sensei. I created original programs, managed a diverse team of wellness practitioners, and refined guest experiences in partnership with Four Seasons Hotels.
I am now embarking on a new yet familiar journey. I am back to working for myself, focusing on teaching my yoga community and meeting new yogis. I offer LIVE online classes to everyone, teach private clients, and collaborate with my beloved yoga community with live workshops and retreats. What I love most about teaching yoga is making connections, helping others explore and experience the many benefits of yoga, and that the learning is endless. Yoga is a path for life.
The heart of my teaching is alignment-inspired vinyasa with thematic sequences that tell a story and challenge students to slow down. I am passionate about teaching the nuts and bolts of the physical practice, weaving in the philosophy of the "Eight Limbs of Yoga," and I enjoy creating a space for students to define their own meaning of yoga. I hope to inspire students to look beyond the physical and use the whole practice of yoga to deepen the connection with one's true self. Ultimately yoga teaches us to go inward, and by creating an attitude of santosha, or contentment, we can embrace all of the parts of ourselves and can harmonize with the world around us. We can be grateful for not just one thing but everything. The practice of yoga teaches us how to live with an open heart and an open mind.
